{"id":33269,"date":"2025-01-20T00:10:53","date_gmt":"2025-01-20T00:10:53","guid":{"rendered":"https:\/\/frontexprep.com\/patarimai-del-fizinio-pasirengimo-reikalavimu-frontex-kandidatams\/"},"modified":"2025-02-21T16:00:15","modified_gmt":"2025-02-21T16:00:15","slug":"patarimai-fizinio-pasirengimo-reikalavimu","status":"publish","type":"page","link":"https:\/\/frontexprep.com\/lt\/patarimai-fizinio-pasirengimo-reikalavimu\/","title":{"rendered":"Patarimai d\u0117l Fizinio Pasirengimo Reikalavim\u0173 Frontex"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33269\" class=\"elementor elementor-33269 elementor-23683\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ef4fc e-flex e-con-boxed e-con e-parent\" data-id=\"49ef4fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-385ed03 e-con-full e-flex e-con e-child\" data-id=\"385ed03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb9620 elementor-widget elementor-widget-heading\" data-id=\"7eb9620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Patarimai d\u0117l Fizinio Pasirengimo Reikalavim\u0173 Frontex<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbcab9a elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"dbcab9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85bb968\" data-id=\"85bb968\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e94a126 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e94a126\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-654c74e\" data-id=\"654c74e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9dd2a40 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dd2a40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c10db3\" data-id=\"6c10db3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c8b864 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7c8b864\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Patarimai d\u0117l Fizinio Pasirengimo Reikalavim\u0173 Frontex Kandidatams<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a05bb3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0a05bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fizinio pasirengimo reikalavimai Frontex kandidatams yra svarbi proceso dalis. Fizin\u0117 forma yra b\u016btina norint atlikti reikalaujan\u010dius Europos sien\u0173 ir pakran\u010di\u0173 apsaugos agent\u016bros darbus, \u012fskaitant sien\u0173 patruliavim\u0105, krizi\u0173 valdym\u0105 ir reagavim\u0105 \u012f ekstremalias situacijas. Nors specifiniai fizinio pasirengimo standartai gali skirtis priklausomai nuo laisvos darbo vietos, i\u0161laikyti auk\u0161t\u0105 fizin\u012f pasirengimo lyg\u012f gali \u017eymiai padidinti j\u016bs\u0173 s\u0117km\u0117s galimybes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef10c1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9ef10c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0160is vadovas pateikia treniruo\u010di\u0173 patarimus ir \u012f\u017evalgas, kurios pad\u0117s jums atitikti Frontex fizinio pasirengimo reikalavimus ir gerai pasirodyti tinkamumo teste. Ta\u010diau visada kreipkit\u0117s \u012f oficiali\u0105 Frontex svetain\u0119, kad gautum\u0117te naujausi\u0105 ir tiksliausi\u0105 informacij\u0105 apie atrankos kriterijus.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3afeb0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c3afeb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oficiali\u0105 informacij\u0105 rasite adresu https:\/\/www.frontex.europa.eu.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-24fccba\" data-id=\"24fccba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5bafa8 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d5bafa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-left&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"370\" height=\"420\" src=\"https:\/\/frontexprep.com\/wp-content\/uploads\/2025\/01\/fitness-exercise-at-home.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-33271\" alt=\"\" srcset=\"https:\/\/frontexprep.com\/wp-content\/uploads\/2025\/01\/fitness-exercise-at-home.jpg 370w, https:\/\/frontexprep.com\/wp-content\/uploads\/2025\/01\/fitness-exercise-at-home-264x300.jpg 264w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-823b5b4 elementor-invisible elementor-widget elementor-widget-edublink-button\" data-id=\"823b5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"edublink-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-button-widget-wrapper\"><a class=\"edublink-button-item edublink-button-style-default edublink-button-size-custom edublink-button-icon-position-after default-style\" href=\"\/courses\/standing-corps-course\/\">Prad\u0117ti Kurs\u0105<i class=\"icon-4\"><\/i><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57db4c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57db4c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67acdf4\" data-id=\"67acdf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf2cfd1 elementor-invisible elementor-widget elementor-widget-edublink-heading\" data-id=\"bf2cfd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"edublink-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-section-heading\"><h3 class=\"heading\">Fizinio Pasirengimo Reikalavim\u0173 Supratimas Frontex Kandidatams<\/h3><div class=\"title-shape\"><i class=\"icon-19\"><\/i><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef5a63 elementor-invisible elementor-widget elementor-widget-edublink-heading\" data-id=\"9ef5a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"edublink-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-section-heading\"><div class=\"sub-heading\"><p data-start=\"54\" data-end=\"230\">Fizinio pasirengimo testas sukurtas tam, kad \u012fvertint\u0173, ar kandidatai turi i\u0161tverm\u0119, j\u0117g\u0105 ir agilum\u0105, reikalingus Frontex pareigoms atlikti. \u012eprasti vertinimai gali apimti:<\/p><ul><li data-start=\"232\" data-end=\"729\"><strong data-start=\"232\" data-end=\"250\">B\u0117gimo testus:<\/strong> Kardiovaskulin\u0117s i\u0161tverm\u0117s vertinimas per laiko b\u0117gimus, tokius kaip 1,5 mylios (2,4 km) b\u0117gimas arba \u0161atl\u0173 b\u0117gimas (beep testai).<\/li><li data-start=\"232\" data-end=\"729\"><strong data-start=\"384\" data-end=\"401\">J\u0117gos testus:<\/strong> Vir\u0161utin\u0117s k\u016bno dalies ir centro j\u0117gos vertinimas su pratimais, tokiais kaip atsispaudimai, pilvo pratimai ar traukimas.<\/li><li data-start=\"232\" data-end=\"729\"><strong data-start=\"525\" data-end=\"544\">Agility testus:<\/strong> Koordinacijos ir grei\u010dio matavimas su kli\u016b\u010di\u0173 ruo\u017eais ar sprintais.<\/li><li data-start=\"232\" data-end=\"729\"><strong data-start=\"615\" data-end=\"636\">I\u0161tverm\u0117s testus:<\/strong> I\u0161tverm\u0117s testavimas per tokias veiklas kaip ilg\u0173 distancij\u0173 b\u0117gimas ar va\u017eiavimas dvira\u010diu.<\/li><\/ul><p data-start=\"731\" data-end=\"861\">Tiksl\u016bs reikalavimai gali skirtis, tod\u0117l svarbu patikrinti konkre\u010dius standartus, nurodytus darbo skelbime, \u012f kur\u012f kandidatuojate.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8bfde8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e8bfde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-095db96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"095db96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6c7e53\" data-id=\"b6c7e53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48fa29e elementor-invisible elementor-widget elementor-widget-edublink-heading\" data-id=\"48fa29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"edublink-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-section-heading\"><h3 class=\"heading\">Treniruo\u010di\u0173 Patarimai, Kad Atitiktum\u0117te Frontex Fizinio Pasirengimo Reikalavimus<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84873ef elementor-invisible elementor-widget elementor-widget-edublink-heading\" data-id=\"84873ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"edublink-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-section-heading\"><div class=\"sub-heading\"><h4 data-start=\"59\" data-end=\"96\"><strong data-start=\"59\" data-end=\"96\">1. Prad\u0117kite Treniruotes Anks\u010diau<\/strong><\/h4><p data-start=\"98\" data-end=\"284\">Fizin\u0117 forma reikalauja laiko vystytis, tod\u0117l prad\u0117kite ruo\u0161tis gerokai prie\u0161 test\u0105. Nuoseklus darbas per savaites ar m\u0117nesius duos geresni\u0173 rezultat\u0173 nei paskutin\u0117s minut\u0117s treniruot\u0117s.<\/p><h4 data-start=\"286\" data-end=\"327\"><strong data-start=\"286\" data-end=\"327\">2. D\u0117mesys Kardiovaskulinei I\u0161tvermei<\/strong><\/h4><p data-start=\"329\" data-end=\"473\">B\u0117gimas yra svarbi daugelio fizinio pasirengimo test\u0173 dalis. Pagerinkite savo kardiovaskulin\u0119 i\u0161tverm\u0119, \u012ftraukdami \u0161iuos pratimus \u012f savo rutin\u0105:<\/p><ul data-start=\"475\" data-end=\"859\"><li data-start=\"475\" data-end=\"569\"><strong data-start=\"477\" data-end=\"505\">Pastovaus ritmo b\u0117gimai:<\/strong> B\u0117gti pastoviu tempu 20-40 minu\u010di\u0173, kad pagerintum\u0117te i\u0161tverm\u0119.<\/li><li data-start=\"570\" data-end=\"710\"><strong data-start=\"572\" data-end=\"603\">Intervencinis treniravimas:<\/strong> Keisti auk\u0161to intensyvumo sprintus ir atsistatymo laikotarpius, kad pagerintum\u0117te savo i\u0161tverm\u0119 ir greit\u012f.<\/li><li data-start=\"711\" data-end=\"859\"><strong data-start=\"713\" data-end=\"734\">Kros-treniruot\u0117s:<\/strong> \u012etraukite veiklas, tokias kaip dvira\u010di\u0173 sportas, plaukimas ar irklavimas, kad pagerintum\u0117te bendr\u0105 kardiovaskulin\u0119 sveikat\u0105.<\/li><\/ul><h4 data-start=\"861\" data-end=\"894\"><strong data-start=\"861\" data-end=\"894\">3. Stiprinkite J\u0117g\u0105 ir Galios<\/strong><\/h4><p data-start=\"896\" data-end=\"1083\">J\u0117gos treniravimas yra b\u016btinas, norint atitikti Frontex fizinio pasirengimo reikalavimus, ypa\u010d d\u0117l atsispaudim\u0173 ar traukimo \u012fvertinim\u0173. \u012etraukite \u0161iuos pratimus \u012f savo treniruo\u010di\u0173 re\u017eim\u0105:<\/p><ul data-start=\"1085\" data-end=\"1465\"><li data-start=\"1085\" data-end=\"1196\"><strong data-start=\"1087\" data-end=\"1118\">Atsispaudimai ir traukimas:<\/strong> Reguliariai atlikite \u0161iuos pratimus, kad sustiprintum\u0117te vir\u0161utin\u0119 k\u016bno dal\u012f.<\/li><li data-start=\"1197\" data-end=\"1300\"><strong data-start=\"1199\" data-end=\"1229\">Plankai ir pilvo pratimai:<\/strong> Stiprinti k\u016bno centrin\u0119 dal\u012f, kuri yra esmin\u0117 stabilumui ir i\u0161tvermei.<\/li><li data-start=\"1301\" data-end=\"1465\"><strong data-start=\"1303\" data-end=\"1327\">Svarmen\u0173 kilnojimas:<\/strong> \u012etraukite sud\u0117tingus k\u0117limo pratimus, tokius kaip prit\u016bpimai, mirties k\u0117limai ir suoliuko presas, kad pagerintum\u0117te bendr\u0105 j\u0117g\u0105 ir gali\u0105.<\/li><\/ul><h4 data-start=\"1467\" data-end=\"1507\"><strong data-start=\"1467\" data-end=\"1507\">4. Gerinkite Agilum\u0105 ir Koordinacij\u0105<\/strong><\/h4><p data-start=\"1509\" data-end=\"1628\">Agilumas da\u017enai vertinamas per kli\u016b\u010di\u0173 ruo\u017eus ar laiko sprintus. Gerinkite savo koordinacij\u0105 ir greit\u012f \u0161iais pratimais:<\/p><ul data-start=\"1630\" data-end=\"1953\"><li data-start=\"1630\" data-end=\"1736\"><strong data-start=\"1632\" data-end=\"1654\">Esm\u0117s su laiptais:<\/strong> Naudokite agilumo laiptus, kad praktikuotum\u0117te greitus ir tikslius koj\u0173 judesius.<\/li><li data-start=\"1737\" data-end=\"1824\"><strong data-start=\"1739\" data-end=\"1758\">K\u016bgio pratimai:<\/strong> Sukurkite k\u016bgius ir praktikuokite b\u0117gim\u0105 tarp j\u0173 dideliu grei\u010diu.<\/li><li data-start=\"1825\" data-end=\"1953\"><strong data-start=\"1827\" data-end=\"1854\">Pliometriniai pratimai:<\/strong> \u012etraukite \u0161okin\u0117jimo prit\u016bpimus, d\u0117\u017eut\u0117s \u0161uolius ir burpius, kad pagerintum\u0117te sprogstam\u0105j\u0105 gali\u0105.<\/li><\/ul><h4 data-start=\"1955\" data-end=\"1992\"><strong data-start=\"1955\" data-end=\"1992\">5. Gerinkite I\u0161tverm\u0119 ir Atk\u016brim\u0105<\/strong><\/h4><p data-start=\"1994\" data-end=\"2117\">Operatyvin\u0117s funkcijos reikalauja pastovaus fizinio darbo, tod\u0117l i\u0161tverm\u0117 ir atsigavimas yra b\u016btini. Treniruo\u010di\u0173 i\u0161tvermei:<\/p><ul data-start=\"2119\" data-end=\"2495\"><li data-start=\"2119\" data-end=\"2220\"><strong data-start=\"2121\" data-end=\"2149\">Ilg\u0173 distancij\u0173 b\u0117gimai:<\/strong> Laipsni\u0161kai didinkite savo b\u0117gim\u0173 atstum\u0105, kad pagerintum\u0117te i\u0161tverm\u0119.<\/li><li data-start=\"2221\" data-end=\"2337\"><strong data-start=\"2223\" data-end=\"2250\">Kruop\u0161tus treniravimas:<\/strong> Derinkite kardio ir j\u0117gos pratimus viso k\u016bno treniruotei, kuri imituoja testo s\u0105lygas.<\/li><li data-start=\"2338\" data-end=\"2495\"><strong data-start=\"2340\" data-end=\"2364\">Aktyvus atsigavimas:<\/strong> \u012etraukite tempimo pratimus, jog\u0105 arba lengv\u0105 fizin\u012f aktyvum\u0105 poilsio dienomis, kad i\u0161vengtum\u0117te traum\u0173 ir pagerintum\u0117te lankstum\u0105.<\/li><\/ul><h4 data-start=\"2497\" data-end=\"2530\"><strong data-start=\"2497\" data-end=\"2530\">6. Simuliuokite Testo S\u0105lygas<\/strong><\/h4><p data-start=\"2532\" data-end=\"2600\">Susipa\u017einkite su testo formatu, praktikuodamiesi pana\u0161iose s\u0105lygose:<\/p><ul data-start=\"2602\" data-end=\"2844\"><li data-start=\"2602\" data-end=\"2663\">B\u0117gkite trasoje arba reljefe, kuris imituoja testo aplink\u0105.<\/li><li data-start=\"2664\" data-end=\"2738\">Sekite savo laik\u0105, kad steb\u0117tum\u0117te pa\u017eang\u0105 ir pritaikytum\u0117te treniruot\u0119.<\/li><li data-start=\"2739\" data-end=\"2844\">Atlikite pilnus praktikos testus, kad i\u0161siugdytum\u0117te pasitik\u0117jim\u0105 ir nustatytum\u0117te tobulintinas sritis.<\/li><\/ul><h4 data-start=\"2846\" data-end=\"2877\"><strong data-start=\"2846\" data-end=\"2877\">7. Svarbu Poilsis ir Mityba<\/strong><\/h4><p data-start=\"2879\" data-end=\"3007\">Poilsis ir atsigavimas yra lygiai taip pat svarb\u016bs kaip ir treniruot\u0117s. Sekite \u0161iuos patarimus, kad optimizuotum\u0117te savo na\u0161um\u0105:<\/p><ul data-start=\"3009\" data-end=\"3423\"><li data-start=\"3009\" data-end=\"3117\"><strong data-start=\"3011\" data-end=\"3036\">Pakankamai miegokite:<\/strong> Siekite 7-9 valand\u0173 kokybi\u0161ko miego kas nakt\u012f, kad leistum\u0117te k\u016bnui atsistatyti.<\/li><li data-start=\"3118\" data-end=\"3299\"><strong data-start=\"3120\" data-end=\"3154\">Valgykite subalansuot\u0105 mityb\u0105:<\/strong> Maitinkite savo treniruotes maistu, turin\u010diu daug maisting\u0173 med\u017eiag\u0173, \u012fskaitant liesuosius baltymus, pilno gr\u016bdo produktus, vaisius ir dar\u017eoves.<\/li><li data-start=\"3300\" data-end=\"3423\"><strong data-start=\"3302\" data-end=\"3330\">Palaikykite hidratacij\u0105:<\/strong> Gerkite pakankamai vandens, kad i\u0161laikytum\u0117te energijos lyg\u012f ir i\u0161vengtum\u0117te dehidratacijos.<\/li><\/ul><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-469de6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"469de6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcfe8e3\" data-id=\"fcfe8e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ee839 elementor-invisible elementor-widget elementor-widget-edublink-heading\" data-id=\"71ee839\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"edublink-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-section-heading\"><h2 class=\"heading\">\u012eprastos klaidos, kuri\u0173 reik\u0117t\u0173 vengti<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c00a885 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c00a885\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f26bd2\" data-id=\"0f26bd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09f9be7 elementor-invisible elementor-widget elementor-widget-edublink-heading\" data-id=\"09f9be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"edublink-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-section-heading\"><div class=\"sub-heading\"><ol><li><strong data-start=\"59\" data-end=\"79\">Pertreniravimas:<\/strong> Per didelis kr\u016bvis be tinkamo atsistatymo gali sukelti traumas ir perdegim\u0105.<\/li><li><strong data-start=\"159\" data-end=\"188\">Apleistos silpnos sritys:<\/strong> Nustatykite ir spr\u0119skite savo silpnybes, o ne tik koncentruokit\u0117s \u012f stipri\u0105sias puses.<\/li><li><strong data-start=\"278\" data-end=\"306\">Nepaisymas test\u0173 gairi\u0173:<\/strong> Nesuvokimas apie specifinius fizinio pasirengimo standartus, reikalingus j\u016bs\u0173 pozicijai, gali trukdyti j\u016bs\u0173 pasirengimui.<\/li><li><strong data-start=\"431\" data-end=\"467\">Paskutin\u0117s minut\u0117s pasiruo\u0161imas:<\/strong> Prad\u0117jus v\u0117lai, gali b\u016bti per ma\u017eai laiko pasiekti reikiam\u0105 fizinio pasirengimo lyg\u012f.<\/li><\/ol><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2b0d6 elementor-invisible elementor-widget elementor-widget-edublink-heading\" data-id=\"0c2b0d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;edublink--slide-up&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"edublink-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-section-heading\"><p class=\"heading\">Savo pa\u017eangos sekimas<\/p><div class=\"sub-heading\"><p>Naudokite fitneso programas arba treniruo\u010di\u0173 \u017eurnalus, kad steb\u0117tum\u0117te savo pa\u017eang\u0105. Nustatykite pamatuojamus tikslus i\u0161tvermei, j\u0117gai ir agilumui bei sekite savo tobul\u0117jim\u0105 laikui b\u0117gant. \u0160v\u0119skite ma\u017eus pasiekimus, kad i\u0161liktum\u0117te motyvuoti.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40f617a\" data-id=\"40f617a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce38d3b elementor-widget elementor-widget-image\" data-id=\"ce38d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"370\" height=\"420\" src=\"https:\/\/frontexprep.com\/wp-content\/uploads\/2025\/01\/fitness-exercise-at-home-1.jpg\" class=\"attachment-full size-full wp-image-33272\" alt=\"\" srcset=\"https:\/\/frontexprep.com\/wp-content\/uploads\/2025\/01\/fitness-exercise-at-home-1.jpg 370w, https:\/\/frontexprep.com\/wp-content\/uploads\/2025\/01\/fitness-exercise-at-home-1-264x300.jpg 264w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acaad14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acaad14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d18fc0\" data-id=\"3d18fc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68118ec elementor-widget elementor-widget-heading\" data-id=\"68118ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">I\u0161vada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f8daf elementor-widget elementor-widget-text-editor\" data-id=\"d5f8daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meeting the fitness requirements for Frontex is a challenging but achievable goal with proper preparation and dedication. By following the training tips outlined in this guide, you can build the strength, endurance, and agility needed to excel in the physical aptitude test. However, always consult the official Frontex website for accurate and updated information regarding specific requirements for your desired role.<\/p><p>Start your training today and take a step closer to joining the prestigious ranks of Frontex\u2019s Standing Corps. For additional guidance, explore our specialized resources and course designed to help you succeed in the Frontex recruitment process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c731df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c731df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e5d054 elementor-invisible\" data-id=\"6e5d054\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;edublink--slide-up&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60331ae elementor-widget__width-auto elementor-absolute elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-mobile_extra elementor-widget elementor-widget-edublink-animation\" data-id=\"60331ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"edublink-animation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-animation-widget edublink-animation-display-type-mouse-track edublink-animation-content-type-image edublink-mouse-track-item\"><span data-depth=\"-2.5\"><img decoding=\"async\" src=\"https:\/\/frontexprep.com\/wp-content\/uploads\/2025\/01\/shape-15-blue.png\" alt=\"shape-15-blue\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4da55e8 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-mobile_extra elementor-invisible elementor-widget elementor-widget-edublink-animation\" data-id=\"4da55e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"edublink-animation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-animation-widget edublink-animation-display-type-mouse-track edublink-animation-content-type-image edublink-mouse-track-item\"><span data-depth=\"2.5\"><img decoding=\"async\" src=\"https:\/\/frontexprep.com\/wp-content\/uploads\/2023\/05\/shape-10.png\" alt=\"shape-10\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ba1ac elementor-widget__width-auto elementor-absolute elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-mobile_extra elementor-widget elementor-widget-edublink-animation\" data-id=\"48ba1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"edublink-animation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-animation-widget edublink-animation-display-type-mouse-track edublink-animation-content-type-image edublink-mouse-track-item\"><span data-depth=\"-2\"><img decoding=\"async\" src=\"https:\/\/frontexprep.com\/wp-content\/uploads\/2023\/05\/shape-02.png\" alt=\"Hero-Shape-18\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7baffe elementor-widget__width-auto elementor-absolute elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-mobile_extra elementor-widget elementor-widget-edublink-animation\" data-id=\"f7baffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"edublink-animation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-animation-widget edublink-animation-display-type-mouse-track edublink-animation-content-type-image edublink-mouse-track-item\"><span data-depth=\"2\"><img decoding=\"async\" src=\"https:\/\/frontexprep.com\/wp-content\/uploads\/2023\/05\/shape-13.png\" alt=\"Hero-Shape-1\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe58f08 edublink-br-tl-none elementor-widget elementor-widget-heading\" data-id=\"fe58f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prad\u0117kite <span class=\"edublink-color-secondary\">Kurs\u0105<\/span> <br>\u017denkite pirm\u0105 \u017eingsn\u012f link savo Frontex karjeros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af0ccc elementor-widget elementor-widget-edublink-button\" data-id=\"6af0ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"edublink-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-button-widget-wrapper\"><a class=\"edublink-button-item edublink-button-style-default edublink-button-size-large edublink-button-icon-position-after default-style\" href=\"\/courses\/standing-corps-course\/\">Prad\u0117ti Kurs\u0105<i class=\"icon-4\"><\/i><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ac773a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7ac773a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed3786d\" data-id=\"ed3786d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1029f41 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-edublink-animation\" data-id=\"1029f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"edublink-animation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-animation-widget edublink-animation-display-type-mouse-track edublink-animation-content-type-image edublink-mouse-track-item\"><span data-depth=\"-1.4\"><img decoding=\"async\" src=\"https:\/\/frontexprep.com\/wp-content\/uploads\/2023\/06\/shape-02.png\" alt=\"About-Shape-3\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba19cc0 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-edublink-animation\" data-id=\"ba19cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"edublink-animation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-animation-widget edublink-animation-display-type-mouse-track edublink-animation-content-type-image edublink-mouse-track-item\"><span data-depth=\"-2.3\"><img decoding=\"async\" src=\"https:\/\/frontexprep.com\/wp-content\/uploads\/2023\/05\/shape-05.png\" alt=\"Hero-Shape-32\"><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bab2f16 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-edublink-animation\" data-id=\"bab2f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"edublink-animation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"edublink-animation-widget edublink-animation-display-type-mouse-track edublink-animation-content-type-color edublink-mouse-track-item\"><span data-depth=\"2.5\"><span class=\"edublink-animation-widget-color\"><\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Patarimai d\u0117l Fizinio Pasirengimo Reikalavim\u0173 Frontex Patarimai d\u0117l Fizinio Pasirengimo Reikalavim\u0173 Frontex Kandidatams Fizinio pasirengimo reikalavimai Frontex kandidatams yra svarbi proceso dalis. Fizin\u0117 forma yra b\u016btina norint atlikti reikalaujan\u010dius Europos sien\u0173 ir pakran\u010di\u0173 apsaugos agent\u016bros darbus, \u012fskaitant sien\u0173 patruliavim\u0105, krizi\u0173 valdym\u0105 ir reagavim\u0105 \u012f ekstremalias situacijas. Nors specifiniai fizinio pasirengimo standartai gali skirtis priklausomai nuo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33269","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patarimai d\u0117l Fizinio Pasirengimo Reikalavim\u0173 Frontex<\/title>\n<meta name=\"description\" content=\"Padidinkite lankstum\u0105, kad atitiktum\u0117te Frontex fizinio pasirengimo reikalavimus ir puikiai \u012fveiktum\u0117te tinkamumo test\u0105!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frontexprep.com\/lt\/patarimai-fizinio-pasirengimo-reikalavimu\/\" \/>\n<meta property=\"og:locale\" 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